Journaling through the Tough Times

March 17, 2010

We all experience difficult times in life, and we each find different ways to help us get through those times. Meditation, prayer and physical exercise are common methods we use.

I have found the practice of journaling to be especially effective.

Journaling for Comfort

Last month when my mom died unexpectedly I received an e-mail from a friend and former co-worker. She also lost her mother unexpectedly within the past year, so she expressed her condolences and then passed along some practical wisdom, saying, “A dear friend told me the day after mom died to keep a diary of those first few days. You may think you’ll never want to remember them but there comes a day when you’ll look back on a particular kindness or a surprise visitor and smile.”

Though it’s been less than a month since Mom died, I’ve already filled more than 20 pages in my journal. I also kept a detailed timeline of everything that happened during the first week. I instinctively knew that the events transpiring during that surreal time would soon become a blur and my memory would inadequately recall everything. Read the rest of this entry »


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